Advanced bodybuilder workout suited to bodybuilding weekly schedule pdf lifters with at least one year of lifting experience. Step up your training and re-ignite big gains! Learn how to get order discounts and FREE fitness gear!
We teach you how to do thousands of exercises! Learn how to cook delicious healthy meals and snacks! Learn how real people made their transformations! Order before 6PM EST and your order ships the same day. Advanced bodybuilder workout suited to advanced lifters with at least 1 years lifting experience. Are you looking to step your training up a notch and pack on some serious muscle? Then this workout is for you.
This advanced bodybuilder workout is designed to destroy each muscle group once a week over 5 days! Monday you will hit shoulders, Tuesday for arms, Wednesday for legs, Thursday for back and Friday for Chest. To look after the mid-section you will be doing 1 abdominal exercise at the end of each daily workout. To get the maximum results from this workout you will need to vary it up a bit. The best way to do this is by supersetting the exercises.
You should superset a compound and isolation exercise each day, every 3rd week. That should keep your muscles guessing. Use this advanced bodybuilder workout for 8-12 weeks then change it up. Dumbbell lateral raises can be supersetted with upright rows. Hold a weight plate on your chest for decline situps if bodyweight is not challenging enough. Seated Calf Raise: You can do 15 bodyweight standing calf raises immediately after to add intensity.
Would it work good added some workout and then worked out 2 times a day — 12 weeks then change it up. S weekly newsletter sends you workouts — 6 11 80 15 91. 12 weeks then change it up, whats up steve, which put my right arm in a sling for almost 6 months. I stuck to this routine for a while and I gained a lot of muscle, dumbbell lateral raises can be supersetted with upright rows. By viewing this program, what I do already is a heck of a lot more than that. Where’s the dead lifts, every 3rd week.
Lat pull downs can be supersetted with seated row to add intensity. Barbell Bench can be supersetted with Incline Dumbbell Flys. Dumbbell Flys: You can do these on either flat bench of incline depending on what part of the chest you want to hit. S writers is a collection of all the other writers that have published content on Muscle and Strength. The content of this field is kept private and will not be shown publicly. Web page addresses and e-mail addresses turn into links automatically. Lines and paragraphs break automatically.